Tips for Pregnant carrer Woman

Tips for Pregnant career Woman:

Take your Time - Don't rush. Pressuring your self will only cause unnecessary anxiety.

Sit Comfortable - put your legs up to reduce the pressure of carrying a heavy abdomen.

Squat from Time to Time - Whenever you have the chance to squat, do so because it will be helpful during
your labor. It strengthens the thighs and prepares you for a squatting position when you deliver your baby.

Be Careful - If you take the stairs in your office, dont movr briskly. Take slow steps so that you won't slip on tire easily.

Planning your Pregnancy

Planning your Pregnancy: If you planning to have a child, you probably feel excited and a little nervous. Motherhood will bring some dramatic and wonderful changes in your life. Pregnancy is booth difficult and rewarding, and having a safe pregnancy and birth requires preparation even before you actually conceive. Ways to prepare pregnancy: visit your physician (OB), improve your diet , stop smoking, stop taking birth control pills.
Basically, your dostor will inform you of the best way to conceive and to bring a healthy child into the world.